14 March, 2012

Chole Palak/Spinach Chana Curry









Long time i want to try this combination..but threw Blog hop it happen me to make.For today's blog hop Wednesday,one of the very popular monthly event by Radhika...For this week am paired with Vidhya of "Sugar n Spice".She's having many wonderful recipes..From her blog  i  selected this curry..Simply we had with our regular Pulkas..tastes really excellent!!Very nutritious  combo..Plz do try it ,enjoy :)


Ingredients:

  1. Boiled Chana - 1cup
  2. Spinach /Palak-3 cups
  3. Cumin seeds - 1 teaspoon 
  4. Asefetida-little
  5. Garam masala-1/2 teaspoon
  6. Turmeric powder-1/2 teaspoon 
  7. Red chilly powder
  8. Salt
To Grind:
  1. Tomato- 2 nos
  2. Ginger- small piece
  3. Green chilly-2 nos
Grind these three ingredients in mixture,add little water if required.

 
Method:
  • Heat oil in a pan,splutter jeera.Add Asefetida.
  • Add the tomato puree.
  • Put the coriander power,turmeric powder and red chilly powder.Cook it for 5 mins in medium flame.
  • Tomato mixture will start leaving oil in edges.
  • Mixture will reduce to half in quantity.
  • Now add the chopped spinach,(Can be pureed)add little of boiled chana water or regular water for gravy consistancy.
  • Cover it with lid and cook for 3-5 mins.
  • Once spinach turn little mushy and well cooked add garam masala on top.Mix well.
  • That's it Simple and healthy Curry/Sabzi 's ready to serve!!



Linking this healthy  recipe to "Blog Hop Wednesday" -"Let's Cook#13~Greens "and Sangeetha's ,"Show me your hits~Fiber Rich Foods".. 

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21 comments:

  1. love the preparation, perfect with rotis..

    Join the Just "4" Fun event :)

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  2. Perfect curry to start your wonder meal and best way to enjoy meal with family. nice recipe
    SPICE UP THE CURRY

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  3. Love this combination, very nicely done..

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  4. Curry looks picture perfect Prabha. Wonderful combo as well.

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  5. mouthwatering ... look so Fabulous

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  6. Perfect side dish for chapathis... Healthy too

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  7. inviting curry addtion of palak make it healthy
    1st time here do visit and follow

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  8. inviting curry addtion of palak make it healthy
    1st time here do visit and follow

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  9. Chole palak looks healthy and yummy.

    Cuisine Delights
    My First Event - "COLOURFUL HOLI".

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  10. This is such a wonderful recipe..Thanks for posting it..Bookmarked..

    Aarthi
    http://www.yummytummyaarthi.com/

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  11. Nice combo. Love the bowl :)

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  12. chole palak looks really yumm yumm..nice cliks......Thanx 4 d super dish dear.......
    Maha

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  13. wholeosme and yummy curry...lovely combo...looks more inviting!
    thank you so much for linking to the event,..
    Spicy Treats
    OnGoing Event:kitchen Chronicles - Summer Splash
    Ongoing Event : HITS~Fiber Rich Foods

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  15. I love chole. Adding spinach is a healthy way to have it. Looks perfect with rotis.

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  16. chole with spinach really new for me. but i loved this recipe.

    Hema's Adugemane

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  17. Very healthy and yummy combo curry. I love this.

    I have left an award for you. Please collect it at my blog.

    http://cuisinedelights.blogspot.in/2012/03/award-time.html

    Cuisine Delights
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