23 February, 2012

Cracked Wheat Upma/Godhumai Upma

 Simple and healthy Break Fast recipe.I think most of you don't like Cracked wheat,even i wont like this before.... (in my collage days).But this's a very healthy  and fibre enriched food!!So ,now every two weeks once i'll make this.You too try and enjoy... :) 


  1. Cracked Wheat-1 cups
  2. Onion-1/2 cup  sliced
  3. Mixed vegetables- 1/2 cup
  4. Green chilly-2 
  5. Ginger garlic paste-1/2 teaspoon
  6. Salt- To taste
  7. Cilantro
  8. Water-2 and half cup to 3 cup
For Tempering:
  1. Mustard seeds
  2. Channa dal-1 teaspoon 
  3. Urad dal-1/2 teaspoon
  4. Curry leaves- few

  • Heat oil in a pan,temper all ingredients one by one from tempering list.
  • Add green chilly and onion,saute for a while.
  • Add ginger garlic paste and saute again.
  • Now put all vegetables,mix 
  • Add salt,add water.
  • Allow to boil ,then slowly add the broken wheat,cover with lid and cook.
  • Once it's done,add cilantro on top,mix well.
  • Serve hot with any Chutney/ Pickle.
  • Some people prefer to make this  in pressure cooker,you can follow the same method for pressure cook method.Instead of pan ,use cooker that's it.
  • I used frozen vegetables,use carrot,beans,green peas and cubed potato.

Linking this recipe to  Sangeetha's  Show me your " HITS" event,

                                     Ongoing Event:Show Me Your HITS - Healthy Delights


  1. Deliciously prepared upma...Perfect breakfast..

  2. My mom makes this often,very healthy BF!!

  3. This looks totally delicious..I would love to try this..Bookmarked.


  4. tempting and healthy upma with an awesome presentation.you have a nice blog you can visit my blog and give ur valuable comments.

  5. Healthy n Filling Breakfast...lovely preparation...
    Thank you so much for linking to the event...
    btw u could have named it as "vegetable/Mixed vegetable Cracked wheat Upma" :))

  6. @Yeah..you right!!I didn't get any idea..!!Have to learn many things from you :)

  7. upma looks super delicious dear....n thanks for ur wonderful comments in my space dear...in response to ur query y i do not post any other recipes,my space is only dedicated for fish recipes :-)but plz do visit sometimes n let me know ur feedback ...it would be very helpful for me to improve :-)

  8. Simple and healthy, perfect breakfast.

  9. Even I make this often, very nicely done, first time here Prabha and wud love to follow U..

  10. nice and healthy breakfast. love your space.

  11. I have an award for u..please do drop by my space to collect it!! :)

  12. Healthy & filling.. perfect breakfast :)


Thank you so much for your valuable time in my space...!!!Please do visit my blog again and drop your comments...Happy Cooking :)