10 January, 2012

Soya Vangibath



Ingredients:

  1. Rice-1 cup(Cooked)
  2. Soya chunks-1/2 cup 
  3. Brinjal-4 nos (Chopped)
  4. Green chilly-2 (Slited)
  5. Onion-2 
  6. Lemon-1/2 
  7. Ginger garlic paste-1 teaspoon
  8. Oil and ghee- 2 table spoon 
  9. Salt
  10. Cilantro
Tempering:
  1. Mustard seeds-1/2 teaspoon
  2. Channa dal urad dal-1 teaspoon 
  3. Curry leaves
  4. Cashews-10 nos
  5. Green chilly-2 to 3 
Vangibath Masala Powder:
  1. Cardamom-3 
  2. Khas khas-2 teaspoon 
  3. Cinnamon-1 stick 
  4. Dried coconut-1 1/2 teaspoon 
Dry roast the above and make a powder.

Method:
  • Add soya chunks in to boiling water,cook it for 5 mins.And drain and wash well in cold water,then squeeze and keep aside.
  • Add the ginger galic paste and green chilly,fry for a while.
  • Heat oil and ghee,temper the ingredients one by one.
  • Add onion and fry,till gets golden color.
  • After that,add brinjal,fry well till roast.
  • Then,now add the soya chunks,fry for 1-2 mins in low flame.
  • Add salt  and rice mix well.
  • Finally add Vanghi bath powder and lemon juice,mix gently.
  • Sprinkle cilantro on top
  • Serve hot with Potato chips/any side dish!!

Linking this recipe to Vardini's "Dish it out" hosting by Sangeetha, then to Vardini's "New "U", and  Radhika's "Let cook #11 Rice".

             
                                                          Ongoing Event:Dish It Out~Brinjal N Garlic


                                                             





10 comments:

  1. Wow.. healthy and delicious combination.. Thanks for the wonderful idea :)
    Indian Cuisine

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  2. Awesome dish..I would surely love to give it a try..Thank you so much for posting it..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

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  3. This is such a healthy rice. Love to have it right now:-) Prabha,I have an event for baby food. Please do participate. Here is the link
    http://www.nithubala.com/2012/01/event-announcement-healthy-food-for.html

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  4. very intersting recipe .. nice version of vaangibath

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  5. Thats a delicious and flavourful one pot meal,tempting.

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  6. very good.. tempting recipe :)

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  7. Delicious combo dear...sounds inviting.

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  8. nice combo...vangibath looks inviting...
    thanks for your entry to the event...
    Spicy Treats
    OnGoing Event ~ Dish It Out-Brinjal n Garlic

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  9. Soya is my favorite and combining with brinjal sounds super yummy. Thx for linking to the event.

    Vardhini
    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower

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  10. Delicious and yummy twist to the usual vangibath..

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