16 November, 2011

Soya Chunks Pulao

Hi Everyone ,hope u all doing great.Me too :) Time for Blog hop!!Event started by radhika of "Tickling Palates" .This week i paired with Neetu's "Hobby Chef".From her blog i took Protien rich Pulao recipe.You can add any other desired vegetables to this pulao.

  1. Rice- 1 cups ( i used seeraga samba)
  2. Soya Chunks-3/4 cup
  3. Onion - 1 medium (Sliced)
  4. Tomato- 1 small (Chopped)
  5. Capsicum - half (Sliced)
  6. Green chilly-2 
  7. Red chilly powder- to taste 
  8. Tumeric powder-little
  9. Ginger garlic paste
  10. Cilantro
To Temper:
  1. Whole gram masala
  2. Cumin seeds-1/2 teaspoon
  • Soak rice for 15 to 30 mins.
  • Prepare soya chunks and chop ,in to small bite pieces.
  • Heat the pressure cooker,add ghee splutter whole garam masala & cumin seeds.
  • Add ginger garlic paste,fry  for 1 mins.
  • Then add onion & capsicum fry again for 2 mins.
  • Now add the chopped tomato and fry for 3-4 mins in medium heat,once it started losing oil add the dry powders,(Turmeric & Red chilly powder)
  • Put salt also.
  • Add the soya chunks mix well.
  • Now add required water to the rice ,put some chopped cilantro on the top.
  • Now close the lid and pressure cook it.
  • Once the whistle completely cool  downs,open the lid and  mix gently.
  • Serve hot with any vegetable kurma/Raitha... 
Sending this recipe to Radhika's "Blog Hop Wednesday" ~ Week 9 & Vardini's "Dish it out".You can click Here to see   my Co-Blogger's recipes!!! and to Kavi & Smita for  "Healthylunch"



  1. super idea! I am going to make this soon!

  2. hi.. great pulao! If you can, please go throught the rules of my Healthy Lunch Challenge & link your post there too. Thanks!
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

  3. tasty and healthy pulao,where do you get seerga sambha rice here?

  4. Thank a lot for valuable comments my dear ones :)
    @Nalini..i got this rice from Patels in Montgomery!!

  5. Pulao looks so invitng. Healthy and delicious also.

  6. yummy puloa.....luv it any time..

  7. delicious pulav and looks so tempting...
    thank you for your wishes @ my 300 th post..

    prabha, can you tell me @ what name seeraga samba rice" sold here?? h many lb??

  8. I did notice the brand name.Next time will check and tell u., I got 10 lbs bag ..

  9. lovely and healthy pulao.:-) nice shot prabha.

  10. Fulfilling healthy lunch, good presentation too.


  11. wow, delicious and healthy pulao, love soya chunks..

  12. Soya chunks is my fav. will do this for sure :)

  13. Thanks so much for linking your entry to my HCC event & making it a huge success! :)
    Find your entry in the Roundup Part I , Part II or Part III (to be uploaded tomorrow)

    I would love to have your posts in my ongoing events:
    Jingle All The Way &
    Microwave Easy Cooking
    Have a great day! :)
    Kavi | Edible Entertainment


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