16 November, 2011

Soya Chunks Pulao






Hi Everyone ,hope u all doing great.Me too :) Time for Blog hop!!Event started by radhika of "Tickling Palates" .This week i paired with Neetu's "Hobby Chef".From her blog i took Protien rich Pulao recipe.You can add any other desired vegetables to this pulao.
Ingredients:


  1. Rice- 1 cups ( i used seeraga samba)
  2. Soya Chunks-3/4 cup
  3. Onion - 1 medium (Sliced)
  4. Tomato- 1 small (Chopped)
  5. Capsicum - half (Sliced)
  6. Green chilly-2 
  7. Red chilly powder- to taste 
  8. Tumeric powder-little
  9. Ginger garlic paste
  10. Cilantro
To Temper:
  1. Whole gram masala
  2. Cumin seeds-1/2 teaspoon
Method:
  • Soak rice for 15 to 30 mins.
  • Prepare soya chunks and chop ,in to small bite pieces.
  • Heat the pressure cooker,add ghee splutter whole garam masala & cumin seeds.
  • Add ginger garlic paste,fry  for 1 mins.
  • Then add onion & capsicum fry again for 2 mins.
  • Now add the chopped tomato and fry for 3-4 mins in medium heat,once it started losing oil add the dry powders,(Turmeric & Red chilly powder)
  • Put salt also.
  • Add the soya chunks mix well.
  • Now add required water to the rice ,put some chopped cilantro on the top.
  • Now close the lid and pressure cook it.
  • Once the whistle completely cool  downs,open the lid and  mix gently.
  • Serve hot with any vegetable kurma/Raitha... 
Sending this recipe to Radhika's "Blog Hop Wednesday" ~ Week 9 & Vardini's "Dish it out".You can click Here to see   my Co-Blogger's recipes!!! and to Kavi & Smita for  "Healthylunch"


                                               




23 comments:

  1. super idea! I am going to make this soon!

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  2. hi.. great pulao! If you can, please go throught the rules of my Healthy Lunch Challenge & link your post there too. Thanks!
    -
    Kavi | Edible Entertainment
    Ongoing event: Healthy Lunch Challenge

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  3. tasty and healthy pulao,where do you get seerga sambha rice here?

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  4. Thank a lot for valuable comments my dear ones :)
    @Nalini..i got this rice from Patels in Montgomery!!

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  5. Pulao looks so invitng. Healthy and delicious also.

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  6. yummy puloa.....luv it any time..

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  7. delicious pulav and looks so tempting...
    thank you for your wishes @ my 300 th post..

    prabha, can you tell me @ what name seeraga samba rice" sold here?? h many lb??

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  8. I did notice the brand name.Next time will check and tell u., I got 10 lbs bag ..

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  9. lovely and healthy pulao.:-) nice shot prabha.

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  10. Fulfilling healthy lunch, good presentation too.

    www.kitchen-mantra.blogspot.com

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  11. wow, delicious and healthy pulao, love soya chunks..

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  12. Soya chunks is my fav. will do this for sure :)

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  13. Thanks so much for linking your entry to my HCC event & making it a huge success! :)
    Find your entry in the Roundup Part I , Part II or Part III (to be uploaded tomorrow)

    I would love to have your posts in my ongoing events:
    Jingle All The Way &
    Microwave Easy Cooking
    Have a great day! :)
    -
    Kavi | Edible Entertainment

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Thank you so much for your valuable time in my space...!!!Please do visit my blog again and drop your comments...Happy Cooking :)