06 April, 2011

Green Moong&Cabbage Stir Fry

                 Green Moong Sprout is very gud for health.Can eat raw moong with out any seasoning,will taste very good.This,a stir fry salad.This's a perfect recipe for,who R doing diet.Try this...

                 For sprouts,soak whole green moong in water for over night,after that drain all water and   rap with small Wet towel.Let it be for 24hrs(1 day),then Now the sprouts will be ready.


Green Moong Sprouts

  1. Green Moong Sprouts-1cup
  2. Cabbage-1/2 cup (Chopped)
  3. Red chilly/Green chilly-2
  4. Curry leaves/Cilantro
  5. Channa dal/Urad dal-1 teaspoon
  6. Salt/Oil
  1. Heat oil teaspoon of oil in pan,splutter Mustard.
  2. Roast channa dal,urad dal,red chilly and curry leaves.
  3. Now Put cabbage and fry for just 1 min.
  4. Add Moong sprout,put turmeric powder and salt.Close the lid and cook for 3-4 mns in low flame.
  5. After that mix cilantro and serve.
  6. Use can squeeze lemon juice on top.
Note: Don't over cook Both Cabbage & Green moong it have to be half cooked only.


Thank you so much for your valuable time in my space...!!!Please do visit my blog again and drop your comments...Happy Cooking :)